![]() Ever wondered why it’s so difficult to get out of bed on Mondays? Part of the reason could be because you’ve thrown off your routine for two consecutive days and are having trouble resuming normalcy. But waking up at the same time every day is a critical routine to follow for good sleep hygiene. ![]() On weekends, so many of us love to sleep in. ![]() But even adopting just a handful of them will have a positive effect on your life. Not all of these will be your cup of tea. Here are 30 routines that are easy to implement and stick to - every day. Moreover, routines can even be enjoyable - dare we say fun? You don’t need to bend over backward to make your life better. Northwestern Medicine finds that routines positively impact our mental health, leading to less stress, better sleep, increased productivity, improved eating habits and more focus, among other benefits. But a routine can help establish normalcy in the face of an unpredictable world, giving us more structure.Īccording to Rachel Goodman, a psychologist and clinical assistant professor at the NYU School of Medicine, “If people don’t have structure and are sitting around with less to focus on, then they also probably will find themselves thinking about the stressful situation more, which can also lead to additional stress and anxiety.” When our lives were upended by COVID-19 more than a year ago, many of us felt a loss of control. This is particularly true during times of great uncertainty, such as the pandemic. While some people believe that developing a concrete schedule is too difficult, even implementing minor alterations to your daily life can have enormous, positive consequences.
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